Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/24 |
4,000m |
17:42.6 |
2:12.8 |
RowErg |
Lwt |
View workout
|
08/22/24 |
2,000m |
9:19.2 |
2:19.8 |
RowErg |
Lwt |
View workout
|
08/21/24 |
2,000m |
9:15.5 |
2:18.8 |
RowErg |
Lwt |
View workout
|
08/20/24 |
3,000m |
13:28.6 |
2:14.7 |
RowErg |
Lwt |
View workout
|
08/20/24 |
1,000m |
4:40.7 |
2:20.3 |
RowErg |
Lwt |
View workout
|
08/19/24 |
3,000m |
12:34.3 |
2:05.7 |
RowErg |
Lwt |
View workout
|
08/19/24 |
2,000m |
9:10.8 |
2:17.7 |
RowErg |
Lwt |
View workout
|
08/18/24 |
2,000m |
8:41.7 |
2:10.4 |
RowErg |
Lwt |
View workout
|
08/18/24 |
4,000m |
17:18.1 |
2:09.7 |
RowErg |
Lwt |
View workout
|
08/18/24 |
1,000m |
4:37.5 |
2:18.7 |
RowErg |
Lwt |
View workout
|
08/17/24 |
8,000m |
34:22.1 |
2:08.8 |
RowErg |
Lwt |
View workout
|
08/17/24 |
1,000m |
4:34.9 |
2:17.4 |
RowErg |
Lwt |
View workout
|
08/16/24 |
1,000m |
4:30.2 |
2:15.1 |
RowErg |
Lwt |
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|
08/15/24 |
2,000m |
9:04.3 |
2:16.0 |
RowErg |
Lwt |
View workout
|
08/14/24 |
1,000m |
4:31.9 |
2:15.9 |
RowErg |
Lwt |
View workout
|
08/13/24 |
1,000m |
4:36.3 |
2:18.1 |
RowErg |
Lwt |
View workout
|
08/12/24 |
1,000m |
4:36.1 |
2:18.0 |
RowErg |
Lwt |
View workout
|
08/11/24 |
4,000m |
15:50.8 |
1:58.8 |
RowErg |
Lwt |
View workout
|
08/11/24 |
2,000m |
9:07.4 |
2:16.8 |
RowErg |
Lwt |
View workout
|
08/10/24 |
4,000m |
16:23.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|