Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/24 |
4,000m |
17:33.3 |
2:11.6 |
RowErg |
Lwt |
View workout
|
03/16/24 |
1,000m |
4:52.2 |
2:26.1 |
RowErg |
Lwt |
View workout
|
03/15/24 |
3,000m |
13:28.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
03/15/24 |
2,000m |
9:49.9 |
2:27.4 |
RowErg |
Lwt |
View workout
|
03/14/24 |
3,000m |
13:26.3 |
2:14.3 |
RowErg |
Lwt |
View workout
|
03/14/24 |
2,000m |
9:35.6 |
2:23.9 |
RowErg |
Lwt |
View workout
|
03/13/24 |
3,000m |
13:51.6 |
2:18.6 |
RowErg |
Lwt |
View workout
|
03/13/24 |
2,000m |
9:41.3 |
2:25.3 |
RowErg |
Lwt |
View workout
|
03/12/24 |
4,000m |
18:36.3 |
2:19.5 |
RowErg |
Lwt |
View workout
|
03/12/24 |
1,000m |
4:50.9 |
2:25.4 |
RowErg |
Lwt |
View workout
|
03/11/24 |
3,000m |
12:07.0 |
2:01.1 |
RowErg |
Lwt |
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|
03/11/24 |
2,000m |
9:18.6 |
2:19.6 |
RowErg |
Lwt |
View workout
|
03/10/24 |
4,000m |
17:42.1 |
2:12.7 |
RowErg |
Lwt |
View workout
|
03/10/24 |
1,000m |
4:50.6 |
2:25.3 |
RowErg |
Lwt |
View workout
|
03/09/24 |
5,000m |
19:55.8 |
1:59.5 |
RowErg |
Lwt |
View workout
|
03/09/24 |
1,000m |
4:48.7 |
2:24.3 |
RowErg |
Lwt |
View workout
|
03/08/24 |
5,000m |
24:10.3 |
2:25.0 |
RowErg |
Lwt |
View workout
|
03/07/24 |
3,000m |
12:54.2 |
2:09.0 |
RowErg |
Lwt |
View workout
|
03/07/24 |
2,000m |
9:21.5 |
2:20.3 |
RowErg |
Lwt |
View workout
|
03/06/24 |
3,000m |
13:10.1 |
2:11.6 |
RowErg |
Lwt |
View workout
|