Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/24 |
2,000m |
9:13.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
10/17/24 |
2,000m |
9:09.8 |
2:17.4 |
RowErg |
Lwt |
View workout
|
10/16/24 |
2,000m |
9:15.4 |
2:18.8 |
RowErg |
Lwt |
View workout
|
10/15/24 |
2,000m |
9:14.2 |
2:18.5 |
RowErg |
Lwt |
View workout
|
10/14/24 |
1,000m |
4:36.2 |
2:18.1 |
RowErg |
Lwt |
View workout
|
10/13/24 |
1,000m |
4:45.3 |
2:22.6 |
RowErg |
Lwt |
View workout
|
10/12/24 |
1,000m |
5:00.2 |
2:30.1 |
RowErg |
Lwt |
View workout
|
10/11/24 |
3,000m |
12:30.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
10/11/24 |
1,000m |
4:39.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
10/10/24 |
3,000m |
12:31.7 |
2:05.2 |
RowErg |
Lwt |
View workout
|
10/10/24 |
2,000m |
9:15.7 |
2:18.9 |
RowErg |
Lwt |
View workout
|
10/09/24 |
2,000m |
9:24.2 |
2:21.0 |
RowErg |
Lwt |
View workout
|
10/08/24 |
2,000m |
9:34.1 |
2:23.5 |
RowErg |
Lwt |
View workout
|
10/07/24 |
3,000m |
11:50.6 |
1:58.4 |
RowErg |
Lwt |
View workout
|
10/07/24 |
2,000m |
9:14.4 |
2:18.6 |
RowErg |
Lwt |
View workout
|
10/02/24 |
4,000m |
17:18.3 |
2:09.7 |
RowErg |
Lwt |
View workout
|
10/01/24 |
1,000m |
4:50.7 |
2:25.3 |
RowErg |
Lwt |
View workout
|
09/26/24 |
1,000m |
4:46.2 |
2:23.1 |
RowErg |
Lwt |
View workout
|
09/25/24 |
2,000m |
9:19.9 |
2:19.9 |
RowErg |
Lwt |
View workout
|
09/24/24 |
1,000m |
4:48.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|