Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/24 |
4,000m |
17:56.9 |
2:14.6 |
RowErg |
Lwt |
View workout
|
03/05/24 |
1,000m |
4:45.6 |
2:22.8 |
RowErg |
Lwt |
View workout
|
03/04/24 |
1,000m |
4:35.6 |
2:17.8 |
RowErg |
Lwt |
View workout
|
03/04/24 |
1,000m |
4:34.7 |
2:17.3 |
RowErg |
Lwt |
View workout
|
03/04/24 |
1,000m |
3:29.2 |
1:44.6 |
RowErg |
Lwt |
View workout
|
03/04/24 |
4,000m |
15:57.9 |
1:59.7 |
RowErg |
Lwt |
View workout
|
03/04/24 |
3,000m |
12:55.7 |
2:09.2 |
RowErg |
Lwt |
View workout
|
03/04/24 |
2,000m |
9:22.9 |
2:20.7 |
RowErg |
Lwt |
View workout
|
03/03/24 |
5,000m |
19:57.6 |
1:59.7 |
RowErg |
Lwt |
View workout
|
03/03/24 |
1,000m |
4:51.6 |
2:25.8 |
RowErg |
Lwt |
View workout
|
03/02/24 |
5,000m |
19:29.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
03/02/24 |
2,000m |
9:20.4 |
2:20.1 |
RowErg |
Lwt |
View workout
|
03/01/24 |
2,000m |
9:19.4 |
2:19.8 |
RowErg |
Lwt |
View workout
|
02/29/24 |
2,000m |
9:37.7 |
2:24.4 |
RowErg |
Lwt |
View workout
|
02/28/24 |
4,000m |
18:29.7 |
2:18.7 |
RowErg |
Lwt |
View workout
|
02/28/24 |
2,000m |
9:16.8 |
2:19.2 |
RowErg |
Lwt |
View workout
|
02/27/24 |
2,000m |
9:34.6 |
2:23.6 |
RowErg |
Lwt |
View workout
|
02/26/24 |
5,000m |
20:22.5 |
2:02.2 |
RowErg |
Lwt |
View workout
|
02/26/24 |
2,000m |
9:17.2 |
2:19.3 |
RowErg |
Lwt |
View workout
|
02/25/24 |
4,000m |
16:26.9 |
2:03.3 |
RowErg |
Lwt |
View workout
|