Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/24 |
1,000m |
5:08.4 |
2:34.2 |
RowErg |
Lwt |
View workout
|
08/09/24 |
2,000m |
9:11.3 |
2:17.8 |
RowErg |
Lwt |
View workout
|
08/08/24 |
3,000m |
12:08.3 |
2:01.3 |
RowErg |
Lwt |
View workout
|
08/08/24 |
2,000m |
8:56.9 |
2:14.2 |
RowErg |
Lwt |
View workout
|
08/07/24 |
2,000m |
9:04.8 |
2:16.2 |
RowErg |
Lwt |
View workout
|
08/06/24 |
1,000m |
4:31.9 |
2:15.9 |
RowErg |
Lwt |
View workout
|
08/05/24 |
1,000m |
4:35.8 |
2:17.9 |
RowErg |
Lwt |
View workout
|
08/04/24 |
2,000m |
9:10.5 |
2:17.6 |
RowErg |
Lwt |
View workout
|
08/03/24 |
1,000m |
4:40.4 |
2:20.2 |
RowErg |
Lwt |
View workout
|
08/02/24 |
2,000m |
9:18.3 |
2:19.5 |
RowErg |
Lwt |
View workout
|
08/01/24 |
2,000m |
9:13.7 |
2:18.4 |
RowErg |
Lwt |
View workout
|
07/31/24 |
2,000m |
9:08.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
07/30/24 |
1,000m |
4:37.4 |
2:18.7 |
RowErg |
Lwt |
View workout
|
07/29/24 |
2,000m |
9:17.4 |
2:19.3 |
RowErg |
Lwt |
View workout
|
07/25/24 |
1,000m |
4:46.5 |
2:23.2 |
RowErg |
Lwt |
View workout
|
07/24/24 |
2,000m |
9:15.1 |
2:18.7 |
RowErg |
Lwt |
View workout
|
07/23/24 |
1,000m |
4:32.8 |
2:16.4 |
RowErg |
Lwt |
View workout
|
07/22/24 |
2,000m |
9:17.5 |
2:19.3 |
RowErg |
Lwt |
View workout
|
07/21/24 |
3,000m |
12:14.7 |
2:02.4 |
RowErg |
Lwt |
View workout
|
07/21/24 |
2,000m |
8:36.5 |
2:09.1 |
RowErg |
Lwt |
View workout
|