Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/24 |
1,000m |
4:39.8 |
2:19.9 |
RowErg |
Lwt |
View workout
|
09/22/24 |
3,000m |
12:13.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
09/22/24 |
1,000m |
4:42.1 |
2:21.0 |
RowErg |
Lwt |
View workout
|
09/21/24 |
2,000m |
8:20.2 |
2:05.0 |
RowErg |
Lwt |
View workout
|
09/21/24 |
1,000m |
4:42.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
09/20/24 |
1,000m |
4:39.1 |
2:19.5 |
RowErg |
Lwt |
View workout
|
09/19/24 |
2,000m |
9:18.6 |
2:19.6 |
RowErg |
Lwt |
View workout
|
09/18/24 |
1,000m |
4:35.7 |
2:17.8 |
RowErg |
Lwt |
View workout
|
09/17/24 |
1,000m |
4:43.8 |
2:21.9 |
RowErg |
Lwt |
View workout
|
09/16/24 |
1,000m |
4:32.2 |
2:16.1 |
RowErg |
Lwt |
View workout
|
09/15/24 |
1,000m |
4:40.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
09/14/24 |
1,000m |
4:39.1 |
2:19.5 |
RowErg |
Lwt |
View workout
|
09/13/24 |
2,000m |
9:17.2 |
2:19.3 |
RowErg |
Lwt |
View workout
|
09/12/24 |
2,000m |
9:13.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
09/11/24 |
2,000m |
9:19.2 |
2:19.8 |
RowErg |
Lwt |
View workout
|
09/10/24 |
1,000m |
4:48.5 |
2:24.2 |
RowErg |
Lwt |
View workout
|
09/09/24 |
2,000m |
9:08.5 |
2:17.1 |
RowErg |
Lwt |
View workout
|
09/08/24 |
2,000m |
9:04.9 |
2:16.2 |
RowErg |
Lwt |
View workout
|
09/07/24 |
1,000m |
4:39.2 |
2:19.6 |
RowErg |
Lwt |
View workout
|
09/06/24 |
1,000m |
4:36.1 |
2:18.0 |
RowErg |
Lwt |
View workout
|