George Na Nakhorn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/24 |
14,015m |
1:00:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/15/24 |
13,998m |
1:00:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
02/15/24 |
120m |
0:30.6 |
2:07.5 |
RowErg |
Hwt |
View workout
|
02/13/24 |
2,000m |
6:34.5 |
1:38.6 |
RowErg |
Hwt |
View workout
|
02/12/24 |
2,000m |
6:33.4 |
1:38.3 |
RowErg |
Hwt |
View workout
|
02/08/24 |
12,000m |
51:01.5 |
2:07.5 |
RowErg |
Hwt |
View workout
|
02/07/24 |
14,070m |
1:00:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/31/24 |
14,153m |
1:00:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/30/24 |
2,874m |
10:00.0 |
1:44.3 |
RowErg |
Hwt |
View workout
|
01/23/24 |
3,315m |
12:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
01/18/24 |
943m |
3:31.8 |
1:52.3 |
RowErg |
Hwt |
View workout
|
01/10/24 |
6,000m |
25:26.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/10/24 |
6,000m |
25:27.3 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/09/24 |
7,500m |
26:34.5 |
1:46.3 |
RowErg |
Hwt |
View workout
|
01/04/24 |
9,361m |
40:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
01/04/24 |
4,699m |
20:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
01/01/24 |
5,000m |
17:45.9 |
1:46.5 |
RowErg |
Hwt |
View workout
|
12/28/23 |
12,000m |
52:05.3 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/21/23 |
12,000m |
51:25.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/20/23 |
6,000m |
21:46.4 |
1:48.8 |
RowErg |
Hwt |
View workout
|