George Na Nakhorn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/23 |
3,000m |
10:17.4 |
1:42.9 |
RowErg |
Hwt |
View workout
|
08/14/23 |
4,874m |
20:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/13/23 |
2,000m |
6:31.4 |
1:37.8 |
RowErg |
Hwt |
View workout
|
05/06/23 |
3,000m |
9:33.1 |
1:35.5 |
RowErg |
Hwt |
View workout
|
04/27/23 |
4,783m |
20:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
04/21/23 |
2,000m |
6:25.4 |
1:36.3 |
RowErg |
Hwt |
View workout
|
04/17/23 |
10,763m |
45:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
04/01/23 |
12,447m |
1:00:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
03/30/23 |
2,000m |
6:47.9 |
1:41.9 |
RowErg |
Hwt |
View workout
|
03/13/23 |
9,067m |
40:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/09/23 |
3,000m |
9:46.7 |
1:37.7 |
RowErg |
Hwt |
View workout
|
03/06/23 |
5,654m |
25:00.0 |
2:12.6 |
RowErg |
Hwt |
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|
03/06/23 |
54m |
0:30.0 |
4:37.7 |
RowErg |
Hwt |
View workout
|
02/06/23 |
4,000m |
13:02.0 |
1:37.7 |
RowErg |
Hwt |
View workout
|
02/03/23 |
5,000m |
17:32.7 |
1:45.2 |
RowErg |
Hwt |
View workout
|
02/02/23 |
3,685m |
15:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/31/23 |
5,000m |
17:34.8 |
1:45.4 |
RowErg |
Hwt |
View workout
|
01/27/23 |
6,000m |
21:13.9 |
1:46.1 |
RowErg |
Hwt |
View workout
|
01/25/23 |
240m |
1:07.3 |
2:20.2 |
RowErg |
Hwt |
View workout
|
01/23/23 |
6,000m |
21:15.4 |
1:46.2 |
RowErg |
Hwt |
View workout
|