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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nathan Perkins

Log

Date Distance Time Pace Comments Action
11/08/24 29,134m 1:00:03.6 2:03.6 View workout
11/04/24 28,573m 1:00:04.1 2:06.1 View workout
10/29/24 1,000m 2:38.8 1:19.4 View workout
10/28/24 8,311m 17:39.9 2:07.5 View workout
10/23/24 6,000m 10:19.8 1:43.3 View workout
10/16/24 28,248m 1:00:02.9 2:07.5 View workout
10/15/24 28,460m 1:00:09.8 2:06.8 View workout
10/14/24 13,691m 30:01.5 2:11.5 View workout
09/30/24 28,373m 1:00:07.0 2:07.1 View workout
09/15/24 21,888m 45:01.2 2:03.4 View workout
09/09/24 21,715m 45:00.6 2:04.3 View workout
09/04/24 28,726m 1:00:01.7 2:05.3 View workout
08/27/24 21,508m 45:01.8 2:05.6 View workout
08/26/24 29,001m 1:01:00.6 2:06.2 View workout
08/22/24 5,012m 10:31.5 2:05.9 View workout
08/21/24 6,446m 15:02.7 2:20.0 View workout
08/21/24 20,916m 45:02.7 2:09.2 View workout
08/02/24 27,104m 1:00:01.5 2:12.8 View workout
08/01/24 17,193m 37:10.1 2:09.7 View workout
07/31/24 6,684m 14:50.0 2:13.1 View workout