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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
08/20/25 6000m 21:36.1 1:48.0 View workout
08/19/25 v500m/2:30r...6 3,000m 1:33.1 View workout
08/19/25 10:00 5,400m 1:51.1 View workout
08/17/25 10:00 5,300m 1:53.2 View workout
08/16/25 30:00 8,326m 1:48.0 View workout
08/15/25 10:00 5,200m 1:55.3 View workout
08/15/25 10:00 2,575m 1:56.5 View workout
08/15/25 1:06 317m 1:45.0 View workout
08/15/25 10:00 2,790m 1:47.5 View workout
08/14/25 v500m/1:30r...4 2,000m 1:45.5 View workout
08/14/25 10:00 5,300m 1:53.2 View workout
08/13/25 2000m 7:39.3 1:54.8 View workout
08/13/25 2000m 7:40.9 1:55.2 View workout
08/13/25 10:00 5,400m 1:51.1 View workout
08/12/25 10:00 5,200m 1:55.3 View workout
08/12/25 2000m 7:36.5 1:54.1 View workout
08/12/25 2000m 7:15.4 1:48.8 View workout
08/12/25 10:00 5,201m 1:55.3 View workout
08/11/25 v150m/3:00r...8 1,200m 1:21.2 View workout
08/11/25 10:00 5,100m 1:57.6 View workout
08/10/25 v500m/1:00r...3 1,500m 1:48.5 View workout
08/10/25 10:00 5,200m 1:55.3 View workout
08/06/25 10:00 5,400m 1:51.1 View workout
08/05/25 10:00 5,701m 1:45.2 View workout
08/05/25 10:00 5,200m 1:55.3 View workout