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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Maloney

Log

Date Distance Time Pace Comments Action
04/30/23 2,403m 10:00.0 2:04.8 View workout
04/26/23 2,329m 10:00.0 2:08.8 View workout
04/22/23 4,551m 21:00.0 2:18.4 View workout
04/18/23 3,519m 15:00.0 2:07.8 View workout
04/18/23 234m 1:00.0 2:08.2 View workout
04/15/23 3,381m 15:00.0 2:13.0 View workout
04/14/23 2,158m 8:40.9 2:00.6 View workout
01/11/23 5,000m 24:43.2 2:28.3 View workout
01/10/23 3,016m 13:00.0 2:09.3 View workout
01/09/23 5,000m 24:29.7 2:26.9 View workout
01/02/23 3,750m 17:38.1 2:21.0 View workout
11/25/22 3,248m 16:00.0 2:27.7 View workout
11/23/22 3,000m 12:41.3 2:06.8 View workout