John Maloney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/23 |
2,403m |
10:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
04/26/23 |
2,329m |
10:00.0 |
2:08.8 |
SkiErg |
|
View workout
|
04/22/23 |
4,551m |
21:00.0 |
2:18.4 |
SkiErg |
|
View workout
|
04/18/23 |
3,519m |
15:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/18/23 |
234m |
1:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
04/15/23 |
3,381m |
15:00.0 |
2:13.0 |
SkiErg |
|
View workout
|
04/14/23 |
2,158m |
8:40.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/11/23 |
5,000m |
24:43.2 |
2:28.3 |
SkiErg |
|
View workout
|
01/10/23 |
3,016m |
13:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,000m |
24:29.7 |
2:26.9 |
SkiErg |
|
View workout
|
01/02/23 |
3,750m |
17:38.1 |
2:21.0 |
SkiErg |
|
View workout
|
11/25/22 |
3,248m |
16:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/23/22 |
3,000m |
12:41.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|