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Last 30 Days Activity

Created with Highcharts 12.2.028 Mar26 Apr0:0020:0040:00

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Apr 26 How to Protect Your Oars from Sun Damage
Apr 25 BikeErg Workouts to Get You Ready to Ride
Apr 25 It's Time to Learn to Row - June 7, 2025!
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Jason Critchfield

Log

Date Workout Score Ave Comments Action
12/19/22 1:00:00 14,462m 2:04.4 View workout
12/18/22 1:00:00 14,464m 2:04.4

First attempt at one hour. Target 2:05 pace.

 View workout
12/17/22 8000m 36:36.6 2:17.2 View workout
12/16/22 10000m 41:16.0 2:03.8

10K Z3 1K splits. Forgot to take BP medicine, drop rate to target 135 BPM.

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12/15/22 v2000m/4:00r...2 4,000m 2:07.0 View workout
12/15/22 5:13 1,129m 2:18.9 View workout
12/14/22 10000m 39:57.4 1:59.8

10K Z3 1K splits

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12/13/22 6000m 27:44.4 2:18.7 View workout
12/12/22 10000m 40:10.4 2:00.5

10K Z3 1000K splits

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12/11/22 10000m 39:38.2 1:58.9 View workout
12/10/22 5500m 24:56.1 2:16.0

BP 0203

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12/09/22 100m 0:29.6 2:28.0 View workout
12/09/22 250m 1:02.9 2:05.8 View workout
12/09/22 10000m 42:10.3 2:06.5

Forgot to take blood pressure medicine and worked out at 3 PM instead of 6 AM. Slowed down rate to keep heartbeat 150 or less.

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12/08/22 v5:00/r...5 4,063m 2:12.0

BP 0202

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12/07/22 10000m 40:09.4 2:00.4 View workout
12/06/22 5500m 25:20.8 2:18.2

BP 0201, DF changed from 69 to 79.

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12/05/22 10000m 44:25.7 2:13.2

4+ minute break at 5000 m

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12/04/22 5000m 22:55.8 2:17.5 View workout
12/03/22 10000m 40:45.1 2:02.2 View workout
12/01/22 v5:00/0:20r...7 4,056m 2:12.8 View workout
11/30/22 10000m 41:21.7 2:04.0 View workout
11/29/22 5000m 23:39.9 2:21.9 View workout
11/28/22 10000m 41:07.6 2:03.3 View workout
11/27/22 12000m 49:59.1 2:04.9 View workout