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Jason Critchfield

Log

Date Distance Time Pace Comments Action
01/02/23 14,555m 1:00:00.0 2:03.6

1 hr Z2 6 min splits

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01/01/23 14,627m 1:00:00.0 2:03.0 View workout
12/31/22 13,630m 1:00:00.0 2:12.0 View workout
12/30/22 14,515m 1:00:00.0 2:04.0 View workout
12/29/22 248m 1:00.0 2:00.9 View workout
12/29/22 245m 1:00.0 2:02.4 View workout
12/29/22 13,285m 1:00:00.0 2:15.4 View workout
12/28/22 21,097m 1:28:14.6 2:05.4

First HM! Target 2:05 pace.

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12/27/22 13,029m 1:00:00.0 2:18.1 View workout
12/26/22 18,000m 1:14:39.7 2:04.4 View workout
12/25/22 252m 1:00.0 1:59.0 View workout
12/24/22 10,000m 44:45.6 2:14.2

10K Z2 1K splits

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12/23/22 14,510m 1:00:00.0 2:04.0 View workout
12/22/22 10,000m 45:59.0 2:17.9

10K Z2 1K splits

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12/21/22 14,292m 1:00:00.0 2:05.9 View workout
12/20/22 10,000m 45:41.1 2:17.0

10K Z3 1K splits

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12/19/22 14,462m 1:00:00.0 2:04.4 View workout
12/18/22 14,464m 1:00:00.0 2:04.4

First attempt at one hour. Target 2:05 pace.

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12/17/22 8,000m 36:36.6 2:17.2 View workout
12/16/22 10,000m 41:16.0 2:03.8

10K Z3 1K splits. Forgot to take BP medicine, drop rate to target 135 BPM.

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