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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Critchfield

Log

Date Distance Time Pace Comments Action
12/15/22 4,000m 16:56.0 2:07.0 View workout
12/15/22 1,129m 5:13.8 2:18.9 View workout
12/14/22 10,000m 39:57.4 1:59.8

10K Z3 1K splits

 View workout
12/13/22 6,000m 27:44.4 2:18.7 View workout
12/12/22 10,000m 40:10.4 2:00.5

10K Z3 1000K splits

 View workout
12/11/22 10,000m 39:38.2 1:58.9 View workout
12/10/22 5,500m 24:56.1 2:16.0

BP 0203

 View workout
12/09/22 100m 0:29.6 2:28.0 View workout
12/09/22 250m 1:02.9 2:05.8 View workout
12/09/22 10,000m 42:10.3 2:06.5

Forgot to take blood pressure medicine and worked out at 3 PM instead of 6 AM. Slowed down rate to keep heartbeat 150 or less.

 View workout
12/08/22 4,063m 17:53.3 2:12.0

BP 0202

 View workout
12/07/22 10,000m 40:09.4 2:00.4 View workout
12/06/22 5,500m 25:20.8 2:18.2

BP 0201, DF changed from 69 to 79.

 View workout
12/05/22 10,000m 44:25.7 2:13.2

4+ minute break at 5000 m

 View workout
12/04/22 5,000m 22:55.8 2:17.5 View workout
12/03/22 10,000m 40:45.1 2:02.2 View workout
12/01/22 4,056m 17:58.0 2:12.8 View workout
11/30/22 10,000m 41:21.7 2:04.0 View workout
11/29/22 5,000m 23:39.9 2:21.9 View workout
11/28/22 10,000m 41:07.6 2:03.3 View workout