Don Andrews
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/23 |
10,062m |
30:06.6 |
2:59.5 |
BikeErg |
|
View workout
|
04/08/23 |
1,512m |
8:06.5 |
2:40.8 |
RowErg |
Hwt |
View workout
|
04/08/23 |
2,514m |
12:54.7 |
2:34.0 |
RowErg |
Hwt |
View workout
|
04/08/23 |
4,010m |
21:58.3 |
2:44.3 |
RowErg |
Hwt |
View workout
|
04/08/23 |
8,077m |
23:50.0 |
2:57.0 |
BikeErg |
|
View workout
|
04/07/23 |
10,241m |
30:03.9 |
2:56.1 |
BikeErg |
|
View workout
|
04/07/23 |
1,011m |
5:38.7 |
2:47.5 |
RowErg |
Hwt |
View workout
|
04/07/23 |
2,009m |
10:28.9 |
2:36.5 |
RowErg |
Hwt |
View workout
|
04/07/23 |
4,008m |
21:23.5 |
2:40.1 |
RowErg |
Hwt |
View workout
|
04/06/23 |
8,563m |
25:04.0 |
2:55.6 |
BikeErg |
|
View workout
|
04/06/23 |
3,038m |
15:26.6 |
2:32.5 |
RowErg |
Hwt |
View workout
|
04/06/23 |
3,110m |
13:58.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
04/05/23 |
2,514m |
14:04.4 |
2:47.9 |
RowErg |
Hwt |
View workout
|
04/05/23 |
2,508m |
13:50.4 |
2:45.5 |
RowErg |
Hwt |
View workout
|
04/04/23 |
4,012m |
19:25.2 |
2:25.2 |
RowErg |
Hwt |
View workout
|
04/04/23 |
4,000m |
26:30.0 |
3:18.7 |
RowErg |
Hwt |
View workout
|
04/03/23 |
8,119m |
25:26.2 |
3:07.9 |
BikeErg |
|
View workout
|
04/03/23 |
3,010m |
14:30.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
04/02/23 |
8,117m |
25:58.5 |
3:12.0 |
BikeErg |
|
View workout
|
04/02/23 |
2,010m |
11:17.6 |
2:48.5 |
RowErg |
Hwt |
View workout
|