Don Andrews
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/23 |
3,231m |
9:21.3 |
2:53.7 |
BikeErg |
|
View workout
|
06/11/23 |
8,139m |
23:09.6 |
2:50.7 |
BikeErg |
|
View workout
|
06/11/23 |
3,009m |
15:24.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
06/11/23 |
6,018m |
16:49.7 |
2:47.7 |
BikeErg |
|
View workout
|
06/10/23 |
2,509m |
12:31.6 |
2:29.7 |
RowErg |
Hwt |
View workout
|
06/10/23 |
5,017m |
14:22.1 |
2:51.8 |
BikeErg |
|
View workout
|
06/09/23 |
16,143m |
47:20.4 |
2:55.9 |
BikeErg |
|
View workout
|
06/08/23 |
2,729m |
11:17.8 |
4:08.3 |
BikeErg |
|
View workout
|
06/07/23 |
1,715m |
8:40.8 |
2:31.8 |
RowErg |
Hwt |
View workout
|
06/05/23 |
8,223m |
24:05.9 |
2:55.8 |
BikeErg |
|
View workout
|
06/05/23 |
1,514m |
7:50.9 |
2:35.5 |
RowErg |
Hwt |
View workout
|
06/04/23 |
10,000m |
27:47.2 |
2:46.7 |
BikeErg |
|
View workout
|
06/04/23 |
1,513m |
8:19.0 |
2:44.9 |
RowErg |
Hwt |
View workout
|
06/03/23 |
8,053m |
23:59.1 |
2:58.7 |
BikeErg |
|
View workout
|
06/03/23 |
5,031m |
12:25.6 |
2:28.2 |
BikeErg |
|
View workout
|
06/03/23 |
2,513m |
12:16.5 |
2:26.5 |
RowErg |
Hwt |
View workout
|
06/02/23 |
1,024m |
5:19.4 |
2:35.9 |
RowErg |
Hwt |
View workout
|
06/02/23 |
1,000m |
2:18.6 |
2:18.6 |
BikeErg |
|
View workout
|
06/02/23 |
5,127m |
15:05.8 |
2:56.6 |
BikeErg |
|
View workout
|
06/01/23 |
1,734m |
9:23.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|