Don Andrews
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/23 |
11,092m |
30:23.7 |
2:44.4 |
BikeErg |
|
View workout
|
07/19/23 |
8,061m |
22:09.9 |
2:44.9 |
BikeErg |
|
View workout
|
07/17/23 |
8,055m |
22:30.5 |
2:47.6 |
BikeErg |
|
View workout
|
07/17/23 |
4,010m |
21:59.7 |
2:44.5 |
RowErg |
Hwt |
View workout
|
07/14/23 |
10,630m |
30:05.6 |
2:49.8 |
BikeErg |
|
View workout
|
07/10/23 |
4,010m |
20:07.8 |
2:30.5 |
RowErg |
Hwt |
View workout
|
07/09/23 |
2,011m |
10:31.6 |
2:37.0 |
RowErg |
Hwt |
View workout
|
07/09/23 |
4,017m |
11:25.0 |
2:50.5 |
BikeErg |
|
View workout
|
07/07/23 |
1,000m |
2:15.9 |
2:15.9 |
BikeErg |
|
View workout
|
07/07/23 |
1,020m |
3:20.6 |
3:16.6 |
BikeErg |
|
View workout
|
07/05/23 |
1,000m |
2:26.6 |
2:26.6 |
BikeErg |
|
View workout
|
07/05/23 |
1,000m |
2:31.7 |
2:31.7 |
BikeErg |
|
View workout
|
07/01/23 |
4,000m |
10:02.8 |
2:30.7 |
BikeErg |
|
View workout
|
06/30/23 |
500m |
1:33.6 |
3:07.2 |
BikeErg |
|
View workout
|
06/26/23 |
3,009m |
15:38.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
06/26/23 |
6,018m |
16:14.0 |
2:41.8 |
BikeErg |
|
View workout
|
06/25/23 |
11,707m |
33:25.5 |
2:51.3 |
BikeErg |
|
View workout
|
06/25/23 |
3,509m |
18:04.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
06/22/23 |
3,509m |
18:08.1 |
2:35.0 |
RowErg |
Hwt |
View workout
|
06/22/23 |
7,018m |
20:03.6 |
2:51.5 |
BikeErg |
|
View workout
|