Don Andrews
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/23 |
2,500m |
4:57.1 |
1:58.8 |
BikeErg |
|
View workout
|
05/31/23 |
3,351m |
10:03.0 |
2:59.9 |
BikeErg |
|
View workout
|
05/31/23 |
6,650m |
20:07.8 |
3:01.6 |
BikeErg |
|
View workout
|
05/29/23 |
2,010m |
10:28.5 |
2:36.3 |
RowErg |
Hwt |
View workout
|
05/29/23 |
16,311m |
44:59.6 |
2:45.5 |
BikeErg |
|
View workout
|
05/29/23 |
11,006m |
30:17.8 |
2:45.1 |
BikeErg |
|
View workout
|
05/28/23 |
4,000m |
8:32.8 |
2:08.2 |
BikeErg |
|
View workout
|
05/28/23 |
8,327m |
22:05.0 |
2:39.1 |
BikeErg |
|
View workout
|
05/28/23 |
3,708m |
20:19.8 |
2:44.4 |
RowErg |
Hwt |
View workout
|
05/28/23 |
3,568m |
10:05.1 |
2:49.5 |
BikeErg |
|
View workout
|
05/27/23 |
8,081m |
23:14.3 |
2:52.5 |
BikeErg |
|
View workout
|
05/27/23 |
41,022m |
1:49:21.6 |
2:39.9 |
BikeErg |
|
View workout
|
05/26/23 |
11,105m |
30:06.0 |
2:42.6 |
BikeErg |
|
View workout
|
05/26/23 |
4,020m |
10:49.9 |
2:41.6 |
BikeErg |
|
View workout
|
05/26/23 |
3,000m |
5:52.4 |
1:57.4 |
BikeErg |
|
View workout
|
05/26/23 |
11,137m |
30:07.3 |
2:42.2 |
BikeErg |
|
View workout
|
05/25/23 |
16,159m |
40:30.8 |
2:30.4 |
BikeErg |
|
View workout
|
05/25/23 |
5,000m |
16:47.1 |
3:21.4 |
BikeErg |
|
View workout
|
05/24/23 |
10,000m |
25:43.4 |
2:34.3 |
BikeErg |
|
View workout
|
05/24/23 |
13,208m |
31:56.4 |
2:25.0 |
BikeErg |
|
View workout
|