ROW!! STFASWC
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/22 |
100m |
0:11.8 |
1:58.0 |
BikeErg |
|
View workout
|
12/06/22 |
200m |
0:29.7 |
2:28.5 |
BikeErg |
|
View workout
|
12/06/22 |
200m |
0:23.0 |
1:55.0 |
BikeErg |
|
View workout
|
12/06/22 |
500m |
3:00.3 |
3:00.3 |
RowErg |
Hwt |
View workout
|
12/02/22 |
5,000m |
32:17.1 |
3:13.7 |
RowErg |
Hwt |
View workout
|
12/02/22 |
5,000m |
30:38.6 |
3:03.8 |
RowErg |
Hwt |
View workout
|
12/02/22 |
5,000m |
30:13.8 |
3:01.3 |
RowErg |
Hwt |
View workout
|
12/02/22 |
5,000m |
25:11.9 |
2:31.1 |
RowErg |
Hwt |
View workout
|
12/01/22 |
1,500m |
8:19.1 |
2:46.3 |
RowErg |
Hwt |
View workout
|
12/01/22 |
1,200m |
6:02.1 |
2:30.8 |
RowErg |
Hwt |
View workout
|
12/01/22 |
1,500m |
8:03.9 |
2:41.3 |
RowErg |
Hwt |
View workout
|
12/01/22 |
1,500m |
10:28.4 |
3:29.4 |
RowErg |
Hwt |
View workout
|
12/01/22 |
1,500m |
2:25.4 |
0:48.4 |
RowErg |
Hwt |
View workout
|
09/28/22 |
500m |
2:14.3 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/28/22 |
500m |
2:22.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
09/28/22 |
500m |
2:11.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/28/22 |
1,000m |
5:03.8 |
2:31.9 |
RowErg |
Hwt |
View workout
|
09/28/22 |
500m |
2:20.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/28/22 |
500m |
2:49.2 |
2:49.2 |
RowErg |
Hwt |
View workout
|
09/28/22 |
500m |
3:06.4 |
3:06.4 |
RowErg |
Hwt |
View workout
|