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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
07/05/22 500m 3:35.8 3:35.8

3C 10 Lam Wai Yi

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07/05/22 500m 2:35.2 2:35.2

3B 21 shek pui hung

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07/05/22 300m 1:18.6 2:11.0

3c 28 qiu man chak

 View workout
07/05/22 500m 2:11.6 2:11.6

3B28 Zhang ho Yin

 View workout
07/05/22 100m 0:36.8 3:04.0

3c 28 qui man chak

 View workout
07/05/22 257m 1:01.2 1:59.0 View workout
07/05/22 120m 0:30.3 2:06.2 View workout
07/05/22 300m 1:18.9 2:11.5 View workout
07/05/22 300m 1:15.2 2:05.3

3C30xu chun wo

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07/05/22 500m 2:14.1 2:14.1

lo tsz yip dennis 3B16

 View workout
07/05/22 500m 1:58.9 1:58.9

3c 28 Qiu Man Chak

 View workout
07/05/22 510m 5:17.5 5:11.2 View workout
07/05/22 100m 0:20.5 1:42.5 View workout
07/05/22 100m 0:18.6 1:33.0 View workout
07/05/22 100m 0:18.3 1:31.5 View workout
07/05/22 100m 0:30.8 2:34.0 View workout
07/05/22 100m 0:20.3 1:41.5 View workout
07/05/22 300m 1:07.0 1:51.6

5B 25 Ong Chun Ho

 View workout
07/05/22 100m 0:21.2 1:46.0 View workout
07/05/22 100m 0:19.7 1:38.5 View workout