Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/05/22	100m	0:25.5	2:07.5	RowErg	Hwt		View workout
07/05/22	100m	0:22.9	1:54.5	RowErg	Hwt	chan lok him 1b13	View workout
07/05/22	100m	0:21.9	1:49.5	RowErg	Hwt		View workout
07/05/22	500m	2:18.0	2:18.0	RowErg	Hwt	1A 10 Chan Hui Fung	View workout
07/05/22	500m	2:00.9	2:00.9	RowErg	Hwt	2A 29 Quek jian yu	View workout
07/05/22	500m	2:11.2	2:11.2	RowErg	Hwt	2C 26 Tsang Chun Hui	View workout
07/05/22	500m	2:38.4	2:38.4	RowErg	Hwt	3B 23 Wong Ka Ho	View workout
07/05/22	500m	2:19.5	2:19.5	RowErg	Hwt	3C 31 Zhang Jun Hao	View workout
07/05/22	500m	2:28.1	2:28.1	RowErg	Hwt	1c23 li yat on	View workout
07/05/22	500m	2:33.5	2:33.5	RowErg	Hwt	1c 30 zhang ming	View workout
07/04/22	500m	3:33.7	3:33.7	RowErg	Hwt	1C02 Chan Hei Tung	View workout
07/04/22	500m	2:11.3	2:11.3	RowErg	Hwt	1c Huang hei man	View workout
07/04/22	500m	2:52.9	2:52.9	RowErg	Hwt	1D03 Cheung Sum Oi	View workout
07/04/22	500m	2:52.9	2:52.9	RowErg	Hwt	1C07 yeung tsz ying	View workout
07/04/22	500m	2:36.4	2:36.4	RowErg	Hwt	1D03Cheung Sum Oi	View workout
07/04/22	500m	3:58.1	3:58.1	RowErg	Hwt	1c 01 chan cheuk yee	View workout
07/04/22	500m	2:43.3	2:43.3	RowErg	Hwt	1C06 lin feng jiao	View workout
07/04/22	500m	2:54.6	2:54.6	RowErg	Hwt	1c 07 Yeung Yeung Tsz Ying	View workout
07/04/22	500m	3:03.6	3:03.6	RowErg	Hwt	1 c 01 chan cheuk yee	View workout
07/04/22	500m	3:55.2	3:55.2	RowErg	Lwt	1dcheungshingkiu	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts