Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/04/22	500m	2:59.2	2:59.2	RowErg	Hwt	1c lam hoi ki 05	View workout
07/04/22	500m	2:41.7	2:41.7	RowErg	Lwt	1C06Lin fengjiao	View workout
07/04/22	5m	0:07.2	12:00.0	RowErg	Hwt		View workout
07/04/22	500m	2:19.9	2:19.9	RowErg	Lwt	1C 03 chan yuen ching	View workout
07/04/22	500m	3:18.9	3:18.9	RowErg	Hwt	1c 28, wong wang yuen	View workout
07/04/22	500m	2:34.3	2:34.3	RowErg	Lwt		View workout
07/04/22	500m	2:57.4	2:57.4	RowErg	Hwt	1c lam hoi ki 05	View workout
07/04/22	500m	2:30.9	2:30.9	RowErg	Lwt	Tong HinYan1D11	View workout
07/04/22	500m	2:42.5	2:42.5	RowErg	Hwt	1c 12 Cheung sai Pong	View workout
07/04/22	500m	3:41.0	3:41.0	RowErg	Lwt	1D 01 chan yee ting	View workout
07/04/22	500m	2:23.7	2:23.7	RowErg	Hwt	1C 03 Chan yuen ching	View workout
07/04/22	100m	0:28.8	2:24.0	RowErg	Hwt	1c 12 Cheung sai pong	View workout
07/04/22	500m	4:25.4	4:25.4	RowErg	Lwt	1D 01 chan yee ting	View workout
07/04/22	500m	2:24.0	2:24.0	RowErg	Hwt	1c27pan zi xuan	View workout
07/04/22	500m	2:53.9	2:53.9	RowErg	Hwt		View workout
07/04/22	500m	2:15.1	2:15.1	RowErg	Hwt	1c 20 lee chun ting	View workout
07/04/22	500m	3:27.4	3:27.4	RowErg	Hwt	1D 08 siu hoi wing	View workout
07/04/22	500m	3:31.0	3:31.0	RowErg	Lwt	1D 12 Wong Yuk ki	View workout
07/04/22	500m	2:13.0	2:13.0	RowErg	Hwt	1C21 Lee Ka Chun	View workout
07/04/22	500m	2:59.4	2:59.4	RowErg	Hwt	1c17 Huang Qin	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts