Concept2 Logbook | Log for ROW!! STFASWC

ROW!! STFASWC

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/05/22	100m	0:22.8	1:54.0	RowErg	Hwt	1C21 Lee KA Chun	View workout
07/05/22	500m	2:35.6	2:35.6	RowErg	Hwt	1c 14 choy cheuk him	View workout
07/05/22	500m	3:24.7	3:24.7	RowErg	Hwt		View workout
07/05/22	300m	1:13.2	2:02.0	RowErg	Hwt	2C 26 TsangChunHui	View workout
07/05/22	500m	2:21.4	2:21.4	RowErg	Hwt	1c27pan zi xuan	View workout
07/05/22	100m	0:22.5	1:52.5	RowErg	Hwt	2C Tsang Chun Hui	View workout
07/05/22	500m	3:18.0	3:18.0	RowErg	Hwt	1C 19 Lau Cheung Yin	View workout
07/05/22	500m	2:28.7	2:28.7	RowErg	Hwt	1c 14 choy cheuk him	View workout
07/05/22	100m	0:23.3	1:56.5	RowErg	Hwt		View workout
07/05/22	500m	2:38.6	2:38.6	RowErg	Hwt	1C 22 Leung Pak Kiu	View workout
07/05/22	500m	2:05.0	2:05.0	RowErg	Hwt	1c 20 Lee chun ting	View workout
07/05/22	500m	2:18.3	2:18.3	RowErg	Hwt	1C10 chengyuchung	View workout
07/05/22	500m	2:41.2	2:41.2	RowErg	Hwt	2c 17 lam ching tak	View workout
07/05/22	500m	2:32.1	2:32.1	RowErg	Hwt	1c12cheung sai pong	View workout
07/05/22	500m	1:53.3	1:53.3	RowErg	Hwt	4D 29 zhang chi keung	View workout
07/05/22	500m	2:12.8	2:12.8	RowErg	Hwt	1C 19 Lau Cheung Yin	View workout
07/05/22	517m	2:51.5	2:45.8	RowErg	Hwt	1d 15 cheng pai wai is sb	View workout
07/05/22	500m	1:54.2	1:54.2	RowErg	Hwt	1C 16 Feng Difan	View workout
07/05/22	100m	0:24.1	2:00.5	RowErg	Hwt	ai2.appinventor.mit.edu/b/hnei	View workout
07/05/22	500m	2:03.9	2:03.9	RowErg	Hwt	1C 20 Lee Chun Ting	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts