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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Syd Smith

Log

Date Distance Time Pace Comments Action
07/30/24 1,026m 4:57.0 2:24.7 View workout
07/29/24 5,027m 24:59.4 2:29.1 View workout
07/29/24 7,012m 30:00.0 2:08.3

Rowlympics 6

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07/29/24 1,044m 5:08.1 2:27.5 View workout
07/28/24 5,027m 23:23.0 2:19.5 View workout
07/28/24 4,708m 20:00.0 2:07.4

Rowlympics 5

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07/28/24 1,000m 3:48.6 1:54.3

Rowlympics 4

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07/28/24 302m 1:00.0 1:39.3

Rowlympics 3

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07/28/24 1,150m 5:31.5 2:24.1 View workout
07/27/24 2,267m 10:00.0 2:12.3

Rowlympics 2

 View workout
07/27/24 10,000m 42:25.0 2:07.2

Rowlympics 1

 View workout
07/27/24 1,024m 5:01.0 2:26.9 View workout
07/26/24 16,022m 1:18:00.2 2:26.0 View workout
07/25/24 8,021m 38:45.7 2:24.9 View workout
07/25/24 4,798m 19:00.0 1:58.7 View workout
07/25/24 2,025m 9:41.8 2:23.6 View workout
07/24/24 15,031m 1:13:51.7 2:27.4 View workout
07/23/24 10,022m 48:40.2 2:25.6 View workout
07/23/24 4,000m 15:10.9 1:53.8 View workout
07/23/24 2,070m 10:03.2 2:25.7 View workout