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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Syd Smith

Log

Date Workout Score Ave Comments Action
03/18/26 15:31 3,022m 2:34.1 View workout
03/17/26 54:08 10,021m 2:42.0 View workout
03/17/26 v4:00/2:00r...7 4,836m 1:57.8 View workout
03/17/26 16:11 3,117m 2:35.8 View workout
03/16/26 26:51 5,243m 2:33.6 View workout
03/16/26 25:50 5,031m 2:34.0 View workout
03/16/26 26:39 5,029m 2:39.0 View workout
03/15/26 43:28 8,022m 2:42.5 View workout
03/15/26 v500m/2:00r...5 3,500m 1:56.3 View workout
03/15/26 20:49 4,022m 2:35.3 View workout
03/14/26 1:18:48 15,018m 2:37.4 View workout
03/13/26 1:19:05 15,074m 2:37.4 View workout
03/12/26 55:42 10,025m 2:46.7 View workout
03/12/26 1:00 297m 1:41.0 View workout
03/12/26 v1:00/3:00r...8 2,317m 1:43.5 View workout
03/12/26 15:49 3,022m 2:37.1 View workout
03/11/26 1:24:48 16,025m 2:38.7 View workout
03/10/26 36:52 7,023m 2:37.4 View workout
03/10/26 v1:00/2:00r...5 3,357m 1:56.1 View workout
03/10/26 26:04 5,021m 2:35.8 View workout
03/09/26 1:18:47 15,016m 2:37.3 View workout
03/08/26 27:47 5,021m 2:46.0 View workout
03/08/26 5000m 21:10.7 2:07.0 View workout
03/07/26 1:02:59 12,019m 2:37.2 View workout
03/07/26 1000m 3:49.0 1:54.5 View workout