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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Syd Smith

Log

Date Distance Time Pace Comments Action
09/05/24 3,806m 15:00.0 1:58.2 View workout
09/05/24 2,026m 9:41.0 2:23.3 View workout
09/04/24 8,016m 39:37.5 2:28.2 View workout
09/04/24 4,000m 15:10.4 1:53.8 View workout
09/04/24 2,024m 9:45.4 2:24.6 View workout
09/03/24 8,033m 39:21.9 2:27.0 View workout
09/03/24 3,829m 15:00.0 1:57.5 View workout
09/03/24 2,021m 9:43.3 2:24.3 View workout
09/02/24 10,028m 50:04.7 2:29.8 View workout
09/02/24 6,395m 25:00.0 1:57.2

Last WOD this age group.

 View workout
09/02/24 3,024m 14:23.9 2:22.8 View workout
08/29/24 12,022m 57:26.1 2:23.3 View workout
08/28/24 12,024m 58:40.7 2:26.4 View workout
08/27/24 7,021m 33:13.5 2:21.9 View workout
08/27/24 3,121m 12:00.0 1:55.3 View workout
08/27/24 2,023m 9:46.3 2:24.9 View workout
08/26/24 15,018m 1:12:02.9 2:23.9

DF-129

 View workout
08/25/24 6,019m 28:59.3 2:24.4 View workout
08/25/24 3,876m 15:00.0 1:56.0 View workout
08/25/24 2,023m 9:32.7 2:21.5 View workout