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Sep 13 Strength and Fitness: The 401K for Your Body
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Syd Smith

Log

Date Distance Time Pace Comments Action
07/02/24 4,420m 17:30.0 1:58.7 View workout
07/02/24 2,024m 9:44.4 2:24.3 View workout
07/01/24 20,023m 1:42:05.6 2:32.9

DF = 127

 View workout
06/28/24 5,021m 24:40.6 2:27.4 View workout
06/28/24 5,000m 20:02.9 2:00.2 View workout
06/28/24 2,024m 9:39.9 2:23.2 View workout
06/27/24 18,022m 1:28:15.3 2:26.9

DF was 132

 View workout
06/26/24 6,029m 29:09.2 2:25.0 View workout
06/26/24 4,185m 16:40.0 1:59.4 View workout
06/26/24 2,021m 9:55.0 2:27.2 View workout
06/25/24 4,027m 18:37.7 2:18.7 View workout
06/25/24 3,306m 13:00.0 1:57.9 View workout
06/25/24 2,022m 9:39.3 2:23.2 View workout
06/24/24 22,032m 1:47:01.4 2:25.7

DF was 129

 View workout
06/22/24 22,026m 1:48:25.1 2:27.6

Summer Solstice BLTN
DF was 127

 View workout
06/20/24 2,021m 10:22.2 2:33.9 View workout
06/20/24 10,630m 45:00.0 2:06.9 View workout
06/20/24 2,019m 9:52.7 2:26.7 View workout
06/19/24 12,022m 1:00:16.3 2:30.4 View workout
06/18/24 6,022m 29:41.7 2:27.9 View workout