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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Syd Smith

Log

Date Workout Score Ave Comments Action
12/23/25 55:22 10,024m 2:45.7 View workout
12/23/25 v1000m/1:00r...5 5,000m 1:58.2 View workout
12/23/25 15:58 3,021m 2:38.5 View workout
12/22/25 52:30 10,021m 2:37.1 View workout
12/22/25 51:53 10,022m 2:35.3 View workout
12/21/25 55:54 10,045m 2:46.9 View workout
12/21/25 v6:00/2:00r...6 3,890m 1:55.6 View workout
12/21/25 15:38 3,022m 2:35.3 View workout
12/20/25 1:19:53 15,022m 2:39.5 View workout
12/19/25 55:30 10,019m 2:46.1 View workout
12/19/25 v1:00/3:00r...8 2,319m 1:43.4 View workout
12/19/25 15:21 3,018m 2:32.6 View workout
12/18/25 1:45:12 20,018m 2:37.6 View workout
12/17/25 53:07 10,019m 2:39.0 View workout
12/17/25 v1:40/0:20r...10 4,223m 1:58.3 View workout
12/17/25 15:35 3,021m 2:34.8 View workout
12/16/25 1:42:42 20,023m 2:33.8 View workout
12/15/25 53:12 10,026m 2:39.2 View workout
12/15/25 v500m/2:00r...8 4,000m 1:53.8 View workout
12/15/25 15:21 3,019m 2:32.5 View workout
12/14/25 1:45:00 20,019m 2:37.3 View workout
12/13/25 42:24 8,031m 2:38.3 View workout
12/13/25 v1:00/1:00r...10 2,772m 1:48.2 View workout
12/13/25 15:19 3,022m 2:32.0 View workout
12/12/25 53:02 10,019m 2:38.8 View workout