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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Syd Smith

Log

Date Workout Score Ave Comments Action
12/01/25 32:05 6,028m 2:39.7 View workout
12/01/25 v5:00/2:00r...5 11,015m 2:02.5 View workout
12/01/25 15:17 3,016m 2:32.0 View workout
11/30/25 1:50:47 21,112m 2:37.4 View workout
11/29/25 53:14 10,018m 2:39.4 View workout
11/29/25 v1:00/1:00r...7 4,545m 1:55.5 View workout
11/29/25 15:31 3,020m 2:34.2 View workout
11/28/25 1:43:57 20,020m 2:35.7 View workout
11/27/25 54:25 10,044m 2:42.5 View workout
11/27/25 v2000m/3:00r...4 5,000m 1:58.8 View workout
11/27/25 15:43 3,030m 2:35.6 View workout
11/26/25 1:30:53 18,102m 2:30.6 View workout
11/25/25 37:39 7,020m 2:40.9 View workout
11/25/25 21:42 4,071m 2:39.9 View workout
11/25/25 v4:00/2:00r...5 5,056m 1:58.6 View workout
11/25/25 15:49 3,020m 2:37.1 View workout
11/24/25 1:43:48 20,024m 2:35.5 View workout
11/23/25 26:02 5,018m 2:35.6 View workout
11/23/25 v250m/0:45r...12 3,000m 1:47.8 View workout
11/23/25 14:30 3,020m 2:24.1 View workout
11/22/25 1:03:07 12,021m 2:37.5 View workout
11/22/25 25:54 5,021m 2:34.7 View workout
11/22/25 15:30 3,084m 2:30.7 View workout
11/21/25 52:49 10,020m 2:38.1 View workout
11/21/25 v4:00/3:00r...4 4,043m 1:58.7 View workout