Syd Smith

Log

Date Distance Time Pace Comments Action
05/19/24 6,032m 29:28.2 2:26.5 View workout
05/19/24 3,945m 16:00.0 2:01.6 View workout
05/19/24 2,024m 10:08.0 2:30.1 View workout
05/18/24 12,029m 58:37.3 2:26.2 View workout
05/17/24 5,028m 25:01.7 2:29.3 View workout
05/17/24 4,000m 16:22.3 2:02.7 View workout
05/17/24 2,034m 10:09.7 2:29.8 View workout
05/16/24 16,027m 1:19:34.4 2:28.9

DF was 120

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05/15/24 6,029m 29:53.8 2:28.7 View workout
05/15/24 3,814m 15:00.0 1:57.9 View workout
05/15/24 2,026m 9:58.7 2:27.7 View workout
05/13/24 5,036m 25:00.3 2:28.9 View workout
05/13/24 5,232m 21:00.0 2:00.4 View workout
05/13/24 5,021m 24:17.1 2:25.1 View workout
05/12/24 15,029m 1:10:29.4 2:20.7 View workout
05/11/24 4,025m 20:12.9 2:30.6 View workout
05/11/24 6,000m 24:36.5 2:03.0 View workout
05/11/24 2,026m 9:48.8 2:25.3 View workout
05/10/24 21,097m 1:33:19.4 2:12.7 View workout
05/09/24 20,020m 1:36:56.1 2:25.2

DF=120

View workout