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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Syd Smith

Log

Date Workout Score Ave Comments Action
10/10/25 15:19 3,067m 2:29.8 View workout
10/09/25 1:29:22 18,016m 2:28.8 View workout
10/08/25 52:10 10,027m 2:36.0 View workout
10/08/25 v1000m/2:00r...6 6,000m 1:59.3 View workout
10/08/25 15:19 3,025m 2:31.9 View workout
10/07/25 1:41:45 20,021m 2:32.4 View workout
10/06/25 51:38 10,020m 2:34.6 View workout
10/06/25 v500m/2:00r...8 4,000m 1:52.9 View workout
10/06/25 15:25 3,064m 2:31.0 View workout
10/05/25 1:39:33 20,020m 2:29.1 View workout
10/04/25 51:51 10,019m 2:35.2 View workout
10/04/25 v1:00/3:00r...8 2,274m 1:45.5 View workout
10/04/25 15:23 3,023m 2:32.7 View workout
10/03/25 1:38:43 20,023m 2:27.9 View workout
10/02/25 51:59 10,017m 2:35.6 View workout
10/02/25 v6:00/2:00r...6 3,837m 1:57.2 View workout
10/02/25 15:37 3,023m 2:35.0 View workout
10/01/25 1:42:05 20,024m 2:32.9 View workout
09/30/25 52:21 10,026m 2:36.6 View workout
09/30/25 v0:45/0:45r...20 4,179m 1:47.6 View workout
09/30/25 15:33 3,019m 2:34.5 View workout
09/28/25 53:02 10,023m 2:38.7 View workout
09/28/25 v1:40/0:20r...10 4,229m 1:58.2 View workout
09/28/25 18:21 3,591m 2:33.3 View workout
09/27/25 1:30:01 17,606m 2:33.3 View workout