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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Seanna Espinoza

Log

Date Distance Time Pace Comments Action
04/02/23 2,000m 11:01.9 2:45.4

Only Fools Do 2Ks - Only Fools Do 2Ks
app.erg.zone/w/Ja7IXPVHSieZqBaMk1I98A

View workout
02/14/23 4,967m 30:57.1 3:06.9 View workout
02/13/23 2,528m 14:44.4 2:54.9 View workout
02/09/23 4,895m 29:44.0 3:02.2 View workout
02/08/23 4,473m 27:38.3 3:05.3 View workout
01/15/23 9,000m 52:02.8 2:53.4 View workout
10/16/22 5,000m 27:45.5 2:46.5

Ghost Riders Revenge 5K

 View workout
10/05/22 5,031m 33:49.0 3:21.6 View workout
10/04/22 5,143m 30:38.0 2:58.6 View workout
10/03/22 2,130m 12:06.0 2:50.4 View workout
10/01/22 2,149m 12:32.0 2:54.9 View workout
09/30/22 5,204m 30:10:01.0 2:53:54.3 View workout
09/23/22 3,556m 22:42.0 3:11.5 View workout
09/17/22 512m 3:44.0 3:38.7 View workout
08/28/22 4,164m 24:53.0 2:59.2 View workout
08/27/22 4,224m 25:08.0 2:58.5 View workout
08/23/22 2,183m 12:10.6 2:47.3 View workout
08/21/22 3,154m 17:46.8 2:49.1 View workout
08/20/22 4,096m 23:54.5 2:55.1 View workout
08/16/22 3,137m 17:59.4 2:52.0 View workout