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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Jeffrey Cain

Log

Date Workout Score Ave Comments Action
04/16/26 v5:00/2:00r...4 5,344m 1:52.2 View workout
04/14/26 v4:00/2:00r...5 5,321m 1:52.7 View workout
04/09/26 v1:00/1:00r...12 3,538m 1:41.7 View workout
04/07/26 v6:00/1:00r...6 5,565m 1:53.2 View workout
04/05/26 v500m/2:00r...5 2,500m 1:43.2 View workout
03/31/26 v8:00/3:00r...4 5,280m 1:53.6 View workout
03/25/26 v500m/1:00r...6 3,000m 1:48.1 View workout
03/23/26 v1:40/0:20r...10 4,421m 1:53.0 View workout
03/16/26 v1:00/1:00r...10 2,896m 1:43.5 View workout
03/12/26 v1:00/3:00r...8 2,452m 1:37.8 View workout
03/09/26 v500m/2:00r...5 2,500m 1:43.5 View workout
03/08/26 20:02 5,019m 1:59.7 View workout
03/07/26 v1000m/1:00r...4 4,000m 1:54.5 View workout
03/03/26 v2:30/0:30r...10 6,437m 1:56.5 View workout
03/02/26 v1:00/1:00r...7 2,866m 1:44.6 View workout
02/26/26 v2:00/2:00r...5 3,686m 1:53.9 View workout
02/20/26 v2:00/1:00r...6 3,302m 1:49.0 View workout
02/14/26 v0:45/0:45r...10 2,211m 1:41.7 View workout
02/09/26 v1:00/1:00r...7 2,788m 1:47.6 View workout
02/01/26 v500m/2:00r...8 4,000m 1:47.5 View workout
01/28/26 v1:00/1:00r...10 2,925m 1:42.5 View workout
01/23/26 v250m/0:45r...6 1,500m 1:42.0 View workout
01/18/26 v1:00/2:00r...5 3,540m 1:50.1 View workout
01/14/26 v1000m/1:00r...4 4,000m 1:54.1 View workout
01/12/26 v1:40/0:20r...10 4,313m 1:55.9 View workout