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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francesco Lucarelli

Log

Date Distance Time Pace Comments Action
04/15/23 8,080m 40:00.0 2:28.5 View workout
04/14/23 7,415m 40:00.0 2:41.8 View workout
04/11/23 2,220m 10:00.0 2:15.1 View workout
04/11/23 2,748m 12:39.0 2:18.1 View workout
04/09/23 6,169m 30:00.0 2:25.8 View workout
04/06/23 4,548m 20:05.9 2:12.5 View workout
04/06/23 2,024m 10:47.9 2:40.0 View workout
04/02/23 3,000m 11:51.3 1:58.5 View workout
04/02/23 1,039m 5:40.9 2:44.0 View workout
03/31/23 3,419m 15:00.0 2:11.6

v3:00/2:00r...5

 View workout
03/29/23 5,415m 30:04.6 2:46.6 View workout
03/27/23 6,511m 30:00.0 2:18.2 View workout
03/27/23 826m 5:05.2 3:04.7 View workout
03/24/23 4,218m 17:30.0 2:04.4 View workout
03/22/23 10,020m 51:28.7 2:34.1 View workout
03/20/23 4,030m 22:14.4 2:45.5 View workout
03/17/23 2,919m 12:00.0 2:03.3 View workout
03/17/23 675m 3:39.5 2:42.5 View workout
03/15/23 5,000m 21:58.7 2:11.8 View workout
03/10/23 6,020m 30:03.3 2:29.7 View workout