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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francesco Lucarelli

Log

Date Distance Time Pace Comments Action
04/27/24 2,238m 9:37.2 2:08.9 View workout
04/25/24 11,120m 1:00:00.0 2:41.8 View workout
04/23/24 11,201m 1:00:00.0 2:40.6 View workout
04/16/24 2,535m 10:00.0 1:58.3 View workout
04/16/24 1,961m 10:04.3 2:34.0 View workout
04/15/24 6,019m 30:06.8 2:30.0 View workout
04/14/24 5,548m 30:04.8 2:42.6 View workout
02/11/24 8,017m 42:07.7 2:37.6 View workout
02/09/24 8,322m 45:00.0 2:42.2 View workout
12/27/23 6,041m 30:05.3 2:29.4 View workout
12/23/23 10,066m 50:06.2 2:29.3 View workout
12/17/23 10,021m 48:50.4 2:26.2 View workout
12/14/23 10,033m 49:29.4 2:27.9 View workout
12/12/23 10,066m 50:05.0 2:29.2 View workout
12/10/23 10,021m 51:43.2 2:34.8 View workout
12/08/23 11,333m 1:00:07.8 2:39.1 View workout
12/06/23 11,108m 1:00:06.4 2:42.3 View workout
12/02/23 11,028m 1:00:19.4 2:44.1 View workout
11/30/23 11,021m 1:01:49.3 2:48.2 View workout
11/29/23 8,045m 45:06.9 2:48.2 View workout