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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Francesco Lucarelli

Log

Date Distance Time Pace Comments Action
03/08/23 5,000m 23:18.8 2:19.8 View workout
03/06/23 5,604m 30:02.9 2:40.8 View workout
03/04/23 3,928m 16:00.0 2:02.1

Tambor al 6

 View workout
03/04/23 1,018m 5:35.6 2:44.8 View workout
03/02/23 3,388m 16:00.0 2:21.6 View workout
02/28/23 6,032m 30:05.1 2:29.6 View workout
02/26/23 6,032m 27:43.4 2:17.8 View workout
02/23/23 6,045m 30:12.2 2:29.8 View workout
02/21/23 4,000m 20:08.1 2:31.0 View workout
02/19/23 4,039m 18:24.7 2:16.7 View workout
02/16/23 4,465m 20:00.0 2:14.3 View workout
02/16/23 570m 3:56.9 3:27.8 View workout
02/14/23 3,016m 14:32.5 2:24.6 View workout
01/26/23 3,470m 15:00.0 2:09.6

v3:00/2:00r...6

 View workout
01/23/23 3,000m 13:17.0 2:12.8 View workout
01/14/23 3,016m 14:06.0 2:20.2 View workout
12/26/22 3,718m 18:00.0 2:25.2

v3:00/2:00r...6

 View workout
12/15/22 5,000m 28:23.2 2:50.3 View workout
12/14/22 10,010m 49:13.0 2:27.5 View workout
12/12/22 4,302m 18:00.0 2:05.5 View workout