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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Francesco Lucarelli

Log

Date Distance Time Pace Comments Action
11/26/23 10,016m 52:32.2 2:37.3 View workout
11/24/23 11,666m 1:00:00.0 2:34.2

3x20+1

 View workout
11/19/23 10,015m 54:40.3 2:43.7 View workout
11/16/23 10,028m 54:20.1 2:42.5 View workout
11/14/23 5,999m 32:28.1 2:42.3 View workout
11/12/23 10,002m 55:14.9 2:45.7 View workout
11/03/23 500m 2:07.1 2:07.1 View workout
11/03/23 500m 1:58.0 1:58.0 View workout
11/03/23 500m 2:14.6 2:14.6 View workout
11/03/23 500m 2:27.9 2:27.9 View workout
10/30/23 500m 2:02.4 2:02.4 View workout
10/30/23 500m 2:06.7 2:06.7 View workout
10/30/23 1,000m 4:49.5 2:24.7 View workout
10/26/23 1,552m 7:40.0 2:28.1 View workout
09/29/23 6,055m 30:00.0 2:28.6 View workout
09/12/23 2,469m 12:59.3 2:37.8

Dardos 12260

 View workout
09/07/23 2,414m 11:36.9 2:24.3

Dardos 11600

 View workout
09/03/23 2,362m 11:49.2 2:30.1

Dardos 11295

 View workout
08/15/23 2,328m 11:58.2 2:34.2

Dardos 10690

 View workout
08/13/23 2,326m 12:49.5 2:45.4

Dardos 9995

 View workout