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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gary Festavan

Log

Date Distance Time Pace Comments Action
11/01/24 10,022m 41:54.6 2:05.4 View workout
10/31/24 3,014m 12:28.3 2:04.1 View workout
10/31/24 2,007m 8:20.8 2:04.7 View workout
10/30/24 10,009m 41:55.0 2:05.6 View workout
10/29/24 10,017m 41:59.7 2:05.7 View workout
10/25/24 10,013m 42:03.8 2:06.0 View workout
10/24/24 7,510m 31:07.5 2:04.3 View workout
10/23/24 512m 1:47.4 1:44.8 View workout
10/23/24 507m 2:00.7 1:59.0 View workout
10/23/24 510m 1:52.8 1:50.5 View workout
10/23/24 1,021m 4:03.6 1:59.2 View workout
10/23/24 2,573m 11:09.9 2:10.1 View workout
10/22/24 7,524m 32:42.7 2:10.4 View workout
10/21/24 10,011m 42:52.7 2:08.4 View workout
10/20/24 6,616m 30:05.4 2:16.4 View workout
10/19/24 8,003m 34:02.1 2:07.5 View workout
10/17/24 8,508m 37:18.1 2:11.5 View workout
10/16/24 8,012m 34:33.1 2:09.3 View workout
10/15/24 8,046m 34:27.9 2:08.5 View workout
10/14/24 8,024m 33:42.7 2:06.0 View workout