Concept2 Logbook | Log for Tony Hill

Tony Hill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/24	6,855m	30:00.0	2:11.2	RowErg	Hwt		View workout
12/25/24	7,246m	30:00.0	2:04.2	RowErg	Hwt		View workout
12/24/24	7,231m	30:00.0	2:04.4	RowErg	Hwt		View workout
12/24/24	6,497m	35:00.0	2:41.6	RowErg	Hwt		View workout
12/23/24	6,545m	35:00.0	2:40.4	RowErg	Hwt		View workout
12/23/24	6,157m	35:00.0	2:50.5	RowErg	Hwt	Liz	View workout
12/22/24	6,469m	35:00.0	2:42.3	RowErg	Hwt	Liz	View workout
12/22/24	4,742m	20:00.0	2:06.5	RowErg	Hwt	Liz	View workout
12/21/24	5,666m	30:00.0	2:38.8	RowErg	Hwt	Liz	View workout
12/20/24	4,768m	20:00.0	2:05.8	RowErg	Hwt		View workout
12/19/24	7,051m	35:00.0	2:28.9	RowErg	Hwt	Liz	View workout
12/18/24	2,907m	13:24.2	2:18.3	RowErg	Hwt	Liz @ crossfit	View workout
12/18/24	3,000m	11:13.9	1:52.3	RowErg	Hwt	6x500m CrossFit workout	View workout
12/16/24	4,826m	20:00.0	2:04.3	RowErg	Hwt		View workout
12/16/24	4,064m	20:00.0	2:27.6	RowErg	Hwt	Liz	View workout
12/15/24	5,028m	20:00.0	1:59.3	RowErg	Hwt		View workout
12/15/24	321m	1:12.0	1:52.1	RowErg	Hwt		View workout
12/15/24	6,031m	30:00.0	2:29.2	RowErg	Hwt	Liz	View workout
12/14/24	4,800m	20:00.0	2:05.0	RowErg	Hwt		View workout
12/14/24	4,034m	20:00.0	2:28.7	RowErg	Hwt	Liz	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity