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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/05/24 7,198m 30:00.0 2:05.0 View workout
10/31/24 3,553m 15:00.0 2:06.6 View workout
09/22/24 10,551m 45:00.0 2:07.9 View workout
09/17/24 6,708m 30:00.0 2:14.1 View workout
09/10/24 828m 4:45.7 2:52.5 View workout
07/02/24 7,082m 30:00.0 2:07.0 View workout
05/16/24 6,859m 30:00.0 2:11.2 View workout
05/14/24 6,995m 30:00.0 2:08.6 View workout
05/09/24 6,927m 30:00.0 2:09.9 View workout
05/06/24 6,771m 30:00.0 2:12.9 View workout
05/03/24 4,644m 20:00.0 2:09.1 View workout
05/02/24 7,648m 30:00.0 1:57.6 View workout
04/09/24 4,916m 20:00.0 2:02.0 View workout
04/09/24 10,876m 45:00.0 2:04.1 View workout
03/15/24 4,983m 20:00.0 2:00.4 View workout
03/08/24 7,198m 30:00.0 2:05.0 View workout
03/07/24 7,043m 30:00.0 2:07.7 View workout
03/03/24 6,932m 30:00.0 2:09.8 View workout
03/02/24 7,387m 30:00.0 2:01.8 View workout
03/02/24 3,646m 15:00.0 2:03.4 View workout