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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Tony Hill

Log

Date Distance Time Pace Comments Action
05/04/23 2,449m 10:00.0 2:02.4 View workout
05/04/23 2,380m 10:00.0 2:06.0 View workout
05/03/23 5,000m 19:30.9 1:57.0 View workout
04/24/23 756m 3:00.0 1:59.0 View workout
04/24/23 2,500m 8:24.6 1:40.9

5x500m/1:00r, avg1:40.9 - 1:39.9, 1:38.8, 1:38.0, 1:41.3, 1.46.4

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04/20/23 5,000m 20:18.9 2:01.8 View workout
04/19/23 5,000m 19:34.5 1:57.4 View workout
04/10/23 5,000m 22:06.5 2:12.6 View workout
04/05/23 5,000m 19:04.7 1:54.4 View workout
03/23/23 7,152m 30:00.0 2:05.8 View workout
03/22/23 5,000m 18:45.0 1:52.5 View workout
03/21/23 5,000m 22:35.2 2:15.5 View workout
03/17/23 5,000m 19:23.4 1:56.3 View workout
03/16/23 2,500m 8:05.8 1:37.1 View workout
03/16/23 1,020m 4:09.1 2:02.1 View workout
03/08/23 5,000m 18:50.2 1:53.0 View workout
03/07/23 5,000m 19:33.8 1:57.3 View workout
03/06/23 613m 2:00.0 1:37.8 View workout
03/06/23 4,946m 18:00.0 1:49.1 View workout
03/04/23 2,000m 6:39.1 1:39.7

2023 Island Sprints indoor erg race on Grosse Ile

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