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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lev Kogan

Log

Date Distance Time Pace Comments Action
08/11/24 5,015m 19:00.0 1:53.6 View workout
08/11/24 5,000m 22:07.1 2:12.7 View workout
08/04/24 5,136m 20:00.0 1:56.8 View workout
08/04/24 5,000m 21:43.2 2:10.3 View workout
07/20/24 5,000m 21:15.0 2:07.5 View workout
07/07/24 13,518m 1:00:00.0 2:13.1 View workout
05/02/24 4,513m 20:00.0 2:12.9 View workout
05/02/24 43m 0:12.9 2:30.0 View workout
04/26/24 1,588m 7:11.6 2:15.8 View workout
03/27/24 2,000m 7:02.6 1:45.6 View workout
03/18/24 7,098m 30:00.0 2:06.7 View workout
03/06/24 8,711m 40:00.0 2:17.7 View workout
02/05/24 2,000m 6:58.4 1:44.6 View workout
01/16/24 2,000m 6:54.1 1:43.5 View workout
01/16/24 858m 3:44.5 2:10.8 View workout
01/12/24 6,500m 25:30.5 1:57.7 View workout
01/12/24 191m 0:46.5 2:01.7 View workout
01/08/24 7,685m 30:00.0 1:57.1 View workout
01/08/24 1,501m 6:21.3 2:07.0 View workout
12/30/23 4,846m 20:00.0 2:03.8 View workout