Julian Paul
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/23 |
3,000m |
10:23.6 |
1:43.9 |
RowErg |
Hwt |
View workout
|
10/06/23 |
435m |
2:11.9 |
2:31.6 |
RowErg |
Hwt |
View workout
|
10/06/23 |
9,687m |
40:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/06/23 |
864m |
4:07.6 |
2:23.2 |
RowErg |
Hwt |
View workout
|
10/05/23 |
4,831m |
20:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/05/23 |
1,135m |
5:29.7 |
2:25.2 |
RowErg |
Hwt |
View workout
|
09/30/23 |
6,314m |
30:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
09/30/23 |
70m |
0:24.3 |
2:53.5 |
RowErg |
Hwt |
View workout
|
09/26/23 |
3,000m |
11:10.6 |
1:51.7 |
RowErg |
Hwt |
View workout
|
09/26/23 |
2,236m |
10:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/23/23 |
1,037m |
5:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
09/23/23 |
7,775m |
36:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
09/23/23 |
2,118m |
10:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
09/21/23 |
997m |
5:00.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
09/21/23 |
3,000m |
10:27.6 |
1:44.6 |
RowErg |
Hwt |
View workout
|
09/13/23 |
10,782m |
50:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
05/30/23 |
14,698m |
30:00.0 |
2:02.4 |
BikeErg |
|
View workout
|
05/23/23 |
3,443m |
14:22.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
05/23/23 |
1,458m |
3:01.8 |
2:04.6 |
BikeErg |
|
View workout
|
05/23/23 |
3,000m |
10:20.3 |
1:43.3 |
RowErg |
Hwt |
View workout
|