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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Julian Paul

Log

Date Distance Time Pace Comments Action
05/15/23 2,000m 7:00.7 1:45.1 View workout
05/15/23 1,500m 5:06.5 1:42.1 View workout
05/08/23 6,927m 30:00.0 2:09.9 View workout
05/03/23 5,998m 30:00.0 2:30.0 View workout
05/01/23 2,000m 6:59.0 1:44.7 View workout
05/01/23 1,500m 5:07.2 1:42.4 View workout
04/30/23 8,919m 36:00.0 2:01.0 View workout
04/29/23 10,000m 42:39.2 2:07.9 View workout
04/28/23 3,000m 10:28.8 1:44.8 View workout
04/28/23 1,072m 5:00.0 2:19.9 View workout
04/27/23 7,456m 30:00.0 2:00.7 View workout
04/26/23 8,012m 32:00.0 1:59.8

row 1 min intervals @ 16/20/18/22/20/24/22/26 spm, 18/22/20/24/22/26/24/28, 20/24/22/26/24/28/26/30 and 22/26/24/28/26/30/28/32.
Goa…

 View workout
04/24/23 1,500m 5:23.7 1:47.9 View workout
04/24/23 1,500m 5:31.3 1:50.4 View workout
04/24/23 1,500m 5:10.1 1:43.3 View workout
04/19/23 4,000m 14:29.0 1:48.6 View workout
04/17/23 4,500m 20:00.0 2:13.3

3x1.5k

 View workout
04/16/23 10,000m 42:45.8 2:08.2 View workout
04/13/23 10,000m 43:37.0 2:10.8 View workout
04/10/23 2,000m 6:59.9 1:44.9 View workout