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Julian Paul

Log

Date Workout Score Ave Comments Action
05/08/23 1x30:00/5:00r 6,927m 2:09.9 View workout
05/03/23 30:00 5,998m 2:30.0 View workout
05/01/23 4x500m/1:00r 6:59.0 1:44.7 View workout
05/01/23 1500m 5:07.2 1:42.4 View workout
04/30/23 3x12:00/4:00r 8,919m 2:01.0 View workout
04/29/23 10000m 42:39.2 2:07.9 View workout
04/28/23 6x500m/1:00r 10:28.8 1:44.8 View workout
04/28/23 5:00 1,072m 2:19.9 View workout
04/27/23 3x10:00/2:00r 7,456m 2:00.7 View workout
04/26/23 4x8:00/1:00r 8,012m 1:59.8

row 1 min intervals @ 16/20/18/22/20/24/22/26 spm, 18/22/20/24/22/26/24/28, 20/24/22/26/24/28/26/30 and 22/26/24/28/26/30/28/32.
Goa…

 View workout
04/24/23 1500m 5:23.7 1:47.9 View workout
04/24/23 1500m 5:31.3 1:50.4 View workout
04/24/23 1500m 5:10.1 1:43.3 View workout
04/19/23 4x1000m/4:00r 14:29.0 1:48.6 View workout
04/17/23 20:00.0 4,500m 2:13.3

3x1.5k

 View workout
04/16/23 10000m 42:45.8 2:08.2 View workout
04/13/23 43:37.0 10,000m 2:10.8 View workout
04/10/23 2000m 6:59.9 1:44.9 View workout
04/03/23 5000m 18:57.8 1:53.7 View workout
03/30/23 10000m 41:02.8 2:03.1 View workout
03/28/23 5000m 19:21.9 1:56.1 View workout
03/27/23 18:59.5 5,000m 1:53.9 View workout
03/25/23 1:00:05.5 15,000m 2:00.1

5 4 3 2 1

 View workout
03/24/23 10:31.2 3,000m 1:45.2

6x500m

 View workout
03/21/23 24:00.0 6,000m 2:00.0

4x1500m

 View workout