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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Julian Paul

Log

Date Distance Time Pace Comments Action
04/03/23 5,000m 18:57.8 1:53.7 View workout
03/30/23 10,000m 41:02.8 2:03.1 View workout
03/28/23 5,000m 19:21.9 1:56.1 View workout
03/27/23 5,000m 18:59.5 1:53.9 View workout
03/25/23 15,000m 1:00:05.5 2:00.1

5 4 3 2 1

 View workout
03/24/23 3,000m 10:31.2 1:45.2

6x500m

 View workout
03/21/23 6,000m 24:00.0 2:00.0

4x1500m

 View workout
03/20/23 10,000m 39:45.0 1:59.2

2x5k 9’ rest

 View workout
11/24/22 3,855m 16:00.0 2:04.5

8 @ 22 s/m

 View workout
11/21/22 2,100m 8:00.0 1:54.2 View workout
11/15/22 5,000m 19:31.4 1:57.1 View workout
11/14/22 12,005m 48:00.0 1:59.9 View workout
11/08/22 1,500m 5:21.3 1:47.1 View workout
11/01/22 1,025m 4:05.6 1:59.8 View workout
11/01/22 217m 0:54.6 2:05.8

8 @ 22 s/m

 View workout
10/24/22 3,000m 10:52.8 1:48.8 View workout