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Log

Date Workout Score Ave Comments Action
04/27/23 3x10:00/2:00r 7,456m 2:00.7 View workout
04/26/23 4x8:00/1:00r 8,012m 1:59.8

row 1 min intervals @ 16/20/18/22/20/24/22/26 spm, 18/22/20/24/22/26/24/28, 20/24/22/26/24/28/26/30 and 22/26/24/28/26/30/28/32.
Goa…

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04/24/23 1500m 5:23.7 1:47.9 View workout
04/24/23 1500m 5:31.3 1:50.4 View workout
04/24/23 1500m 5:10.1 1:43.3 View workout
04/19/23 4x1000m/4:00r 14:29.0 1:48.6 View workout
04/17/23 20:00.0 4,500m 2:13.3

3x1.5k

 View workout
04/16/23 10000m 42:45.8 2:08.2 View workout
04/13/23 43:37.0 10,000m 2:10.8 View workout
04/10/23 2000m 6:59.9 1:44.9 View workout
04/03/23 5000m 18:57.8 1:53.7 View workout
03/30/23 10000m 41:02.8 2:03.1 View workout
03/28/23 5000m 19:21.9 1:56.1 View workout
03/27/23 18:59.5 5,000m 1:53.9 View workout
03/25/23 1:00:05.5 15,000m 2:00.1

5 4 3 2 1

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03/24/23 10:31.2 3,000m 1:45.2

6x500m

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03/21/23 24:00.0 6,000m 2:00.0

4x1500m

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03/20/23 39:45.0 10,000m 1:59.2

2x5k 9’ rest

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11/24/22 2x8:00/3:00r 3,855m 2:04.5

8 @ 22 s/m

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11/21/22 1x8:00/3:00r 2,100m 1:54.2 View workout
11/15/22 5000m 19:31.4 1:57.1 View workout
11/14/22 48:00.0 12,005m 1:59.9 View workout
11/08/22 5:21.3 1,500m 1:47.1 View workout
11/01/22 4:05 1,025m 1:59.8 View workout
11/01/22 0:54 217m 2:05.8

8 @ 22 s/m

 View workout