Concept2 Logbook | Log for Newton Kwan

Newton Kwan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/23	10,000m	58:50.1	2:56.5	RowErg	Lwt	10k	View workout
07/27/23	5,008m	30:25.6	3:02.2	RowErg	Lwt		View workout
07/26/23	2,778m	16:02.4	2:53.2	RowErg	Lwt	30:00	View workout
07/12/23	2,522m	15:01.7	2:58.7	RowErg	Lwt	Work break	View workout
07/10/23	2,651m	15:07.1	2:51.0	RowErg	Lwt		View workout
07/06/23	2,807m	15:02.5	2:40.7	RowErg	Lwt		View workout
07/05/23	3,122m	16:00.0	2:33.7	RowErg	Lwt	Intervals	View workout
07/04/23	823m	5:39.6	3:26.3	RowErg	Lwt	Cooldown	View workout
07/04/23	5,013m	27:26.4	2:44.2	RowErg	Lwt	5K ish	View workout
06/27/23	2,728m	15:03.7	2:45.6	RowErg	Lwt	30:00	View workout
06/27/23	2,194m	12:03.1	2:44.7	RowErg	Lwt	30:00	View workout
06/22/23	2,789m	14:00.0	2:30.5	RowErg	Lwt	Intervals	View workout
06/20/23	517m	3:07.7	3:01.5	RowErg	Lwt		View workout
06/20/23	2,088m	10:00.0	2:23.6	RowErg	Lwt	Intervals	View workout
06/19/23	5,092m	30:01.9	2:56.9	RowErg	Lwt		View workout
06/15/23	5,008m	30:35.6	3:03.2	RowErg	Lwt	10k	View workout
06/14/23	5,402m	30:00.0	2:46.6	RowErg	Lwt	30:00	View workout
06/14/23	2,041m	10:00.0	2:26.9	RowErg	Lwt	Intervals	View workout
06/14/23	1,002m	6:02.9	3:01.0	RowErg	Lwt		View workout
06/08/23	2,814m	15:02.3	2:40.3	RowErg	Lwt	30:00	View workout

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