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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Newton Kwan

Log

Date Distance Time Pace Comments Action
03/28/23 455m 2:00.0 2:11.8

2:00

 View workout
03/28/23 895m 5:18.8 2:58.1 View workout
03/25/23 5,484m 30:00.0 2:44.1 View workout
03/24/23 5,225m 30:00.0 2:52.2 View workout
03/23/23 5,199m 30:06.7 2:53.7 View workout
03/20/23 5,491m 30:00.0 2:43.9

30:00

 View workout
03/20/23 5,090m 30:00.0 2:56.8

30:00

 View workout
03/20/23 189m 1:06.7 2:56.4 View workout
03/16/23 5,000m 27:57.3 2:47.7

5k

 View workout
03/15/23 973m 6:06.8 3:08.4 View workout
03/15/23 443m 2:00.0 2:15.4 View workout
03/15/23 1,899m 12:11.1 3:12.4 View workout
03/14/23 5,000m 28:18.9 2:49.8 View workout
03/13/23 5,314m 30:00.0 2:49.3 View workout
03/12/23 10,000m 58:39.9 2:55.9

10k

 View workout
03/09/23 5,353m 30:07.5 2:48.8 View workout
03/08/23 5,000m 29:19.7 2:55.9 View workout
03/07/23 4,994m 30:00.0 3:00.2 View workout
03/06/23 5,365m 30:00.0 2:47.7 View workout
03/01/23 2,715m 15:06.5 2:46.9 View workout