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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Newton Kwan

Log

Date Distance Time Pace Comments Action
05/01/23 400m 2:52.2 3:35.2

10x150m/3:00r

 View workout
05/01/23 300m 1:52.2 3:07.0 View workout
04/28/23 5,538m 30:00.0 2:42.5 View workout
04/27/23 2,708m 15:00.0 2:46.1 View workout
04/27/23 26m 0:14.4 4:36.9 View workout
04/27/23 2,842m 15:05.0 2:39.2 View workout
04/26/23 750m 3:03.4 2:02.2

10x150m/3:00r

 View workout
04/26/23 687m 4:13.5 3:04.4 View workout
04/25/23 5,539m 30:00.0 2:42.4 View workout
04/24/23 5,369m 30:00.0 2:47.6

30:00

 View workout
04/16/23 5,021m 28:23.3 2:49.6

10k

 View workout
04/11/23 5,535m 30:07.1 2:43.2 View workout
04/10/23 5,331m 30:00.0 2:48.8

30:00

 View workout
04/06/23 5,194m 30:00.0 2:53.2

30:00

 View workout
04/04/23 10,000m 56:49.9 2:50.4

10k

 View workout
04/03/23 2,810m 15:07.4 2:41.4 View workout
03/30/23 3,020m 17:07.5 2:50.1

30:00

 View workout
03/29/23 1,034m 6:06.3 2:57.1 View workout
03/29/23 457m 2:00.0 2:11.2 View workout
03/28/23 1,379m 8:16.2 2:59.9 View workout