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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Newton Kwan

Log

Date Distance Time Pace Comments Action
01/25/23 5,212m 30:00.0 2:52.6 View workout
01/24/23 5,304m 30:00.0 2:49.6 View workout
01/23/23 5,167m 30:00.0 2:54.1 View workout
01/22/23 5,439m 30:00.0 2:45.4 View workout
01/21/23 5,338m 30:00.0 2:48.6 View workout
01/20/23 5,131m 30:00.0 2:55.4 View workout
01/19/23 5,196m 30:00.0 2:53.2 View workout
01/18/23 5,000m 28:10.4 2:49.0 View workout
01/18/23 5,000m 28:50.9 2:53.0 View workout
01/17/23 5,030m 30:05.3 2:59.4 View workout
01/16/23 5,000m 29:18.2 2:55.8 View workout
01/15/23 5,000m 29:29.2 2:56.9 View workout
01/08/23 5,000m 27:01.6 2:42.1 View workout
01/07/23 5,000m 28:23.7 2:50.3 View workout
01/06/23 10,000m 59:00.0 2:57.0

10k

 View workout
01/05/23 5,186m 30:07.2 2:54.2 View workout
01/04/23 5,000m 27:58.7 2:47.8 View workout
01/03/23 10,026m 1:00:10.2 3:00.0 View workout
01/02/23 1,500m 6:49.5 2:16.5

10x150m/3:00r

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01/02/23 5,017m 30:00.0 2:59.3

2 min intervals

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