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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Newton Kwan

Log

Date Distance Time Pace Comments Action
12/31/22 10,020m 1:00:10.7 3:00.1 View workout
12/29/22 10,000m 59:43.4 2:59.1 View workout
12/28/22 5,000m 28:50.7 2:53.0 View workout
12/27/22 142m 1:00.0 3:31.2 View workout
12/27/22 3,018m 17:35.0 2:54.7 View workout
12/27/22 3,018m 16:51.7 2:47.6

Manually added workout due to PM5 didn't upload

 View workout
12/26/22 5,000m 31:03.5 3:06.3 View workout
12/25/22 5,000m 29:52.5 2:59.2 View workout
12/23/22 5,017m 30:50.1 3:04.3 View workout
12/21/22 5,000m 27:51.4 2:47.1 View workout
12/20/22 10,000m 59:11.1 2:57.5

10k

 View workout
12/19/22 10,000m 58:08.2 2:54.4

10k

 View workout
12/18/22 10,000m 59:02.5 2:57.1

10k

 View workout
12/17/22 10,000m 1:04:10.4 3:12.5

10k

 View workout
12/15/22 6,000m 33:00.1 2:45.0 View workout
12/15/22 4,049m 24:00.0 2:57.8

2min Intervals

 View workout
12/13/22 825m 4:52.5 2:57.2 View workout
12/13/22 5,000m 28:33.5 2:51.3 View workout
12/13/22 5,000m 28:47.3 2:52.7 View workout
12/13/22 277m 1:44.1 3:07.9 View workout