Concept2 Logbook | Log for Newton Kwan

2,425,069

Lifetime Meters

547,458

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Newton Kwan

Date	Workout	Score	Ave	Type	Comments	Action
06/19/23	30:01	5,092m	2:56.9	RowErg		View workout
06/15/23	5008m	30:35.6	3:03.2	RowErg	10k	View workout
06/14/23	30:00	5,402m	2:46.6	RowErg	30:00	View workout
06/14/23	v1:00/1:00r...10	2,041m	2:26.9	RowErg	Intervals	View workout
06/14/23	6:02	1,002m	3:01.0	RowErg		View workout
06/08/23	15:02	2,814m	2:40.3	RowErg	30:00	View workout
06/07/23	v1:30/1:30r...10	2,331m	2:21.5	RowErg	Interval set	View workout
06/06/23	6:03	1,023m	2:57.8	RowErg		View workout
06/06/23	v188m/3:00r...5	940m	2:06.7	RowErg	10x150m/3:00r	View workout
06/06/23	4:06	695m	2:57.1	RowErg		View workout
06/05/23	30:00	5,281m	2:50.4	RowErg		View workout
05/31/23	15:04	2,826m	2:40.0	RowErg	30:00	View workout
05/29/23	5010m	27:55.3	2:47.1	RowErg		View workout
05/25/23	5000m	28:23.7	2:50.3	RowErg	5k	View workout
05/24/23	5008m	27:25.7	2:44.3	RowErg		View workout
05/24/23	15:02	2,666m	2:49.2	RowErg		View workout
05/22/23	5010m	28:47.1	2:52.3	RowErg		View workout
05/18/23	15:03	2,611m	2:53.0	RowErg		View workout
05/18/23	15:02	2,580m	2:54.9	RowErg		View workout
05/17/23	15:05	2,619m	2:52.8	Paddle	30:00	View workout
05/16/23	5015m	29:01.2	2:53.5	Paddle	10k	View workout
05/15/23	1:18	206m	3:11.2	Paddle		View workout
05/15/23	16:01	2,903m	2:45.5	Paddle		View workout
05/04/23	30:00	5,356m	2:48.0	Paddle	30:00	View workout
05/04/23	0:23	27m	7:15.1	Paddle	30:00	View workout