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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Newton Kwan

Log

Date Distance Time Pace Comments Action
12/12/22 5,000m 29:04.2 2:54.4 View workout
12/08/22 12,016m 1:16:49.5 3:11.8 View workout
12/08/22 9,813m 1:00:00.0 3:03.4 View workout
12/07/22 10,000m 59:52.9 2:59.6

10k

 View workout
12/07/22 1,014m 6:59.9 3:27.0 View workout
12/06/22 5,000m 29:43.8 2:58.3 View workout
12/06/22 5,000m 29:21.2 2:56.1 View workout
12/06/22 1,014m 6:37.6 3:16.0 View workout
12/05/22 5,000m 32:01.3 3:12.1 View workout
12/05/22 5,000m 29:24.4 2:56.4 View workout
12/04/22 5,000m 30:57.0 3:05.7 View workout
12/04/22 5,016m 28:47.1 2:52.1 View workout
12/04/22 2,000m 12:34.2 3:08.5 View workout
12/04/22 10,000m 1:00:30.1 3:01.5

10k

 View workout
12/02/22 5,000m 32:01.8 3:12.1 View workout
12/02/22 5,000m 32:21.2 3:14.1 View workout
12/01/22 10,000m 1:05:13.7 3:15.6

10k

 View workout
12/01/22 5,016m 30:51.5 3:04.5 View workout
12/01/22 1,016m 5:53.9 2:54.1 View workout
12/01/22 1,021m 6:50.1 3:20.8 View workout