Newton Kwan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/14/23 | 5000m | 28:18.9 | 2:49.8 | Paddle | View workout | |
| 03/13/23 | 30:00 | 5,314m | 2:49.3 | Paddle | View workout | |
| 03/12/23 | 10000m | 58:39.9 | 2:55.9 | Paddle | View workout | |
| 03/09/23 | 30:07 | 5,353m | 2:48.8 | Paddle | View workout | |
| 03/08/23 | 5000m | 29:19.7 | 2:55.9 | RowErg | View workout | |
| 03/07/23 | 30:00 | 4,994m | 3:00.2 | Paddle | View workout | |
| 03/06/23 | 30:00 | 5,365m | 2:47.7 | Paddle | View workout | |
| 03/01/23 | 15:06 | 2,715m | 2:46.9 | Paddle | View workout | |
| 02/28/23 | 15:07 | 2,618m | 2:53.2 | Paddle | View workout | |
| 02/23/23 | 30:00 | 5,183m | 2:53.6 | Paddle | View workout | |
| 02/23/23 | 30:07 | 5,183m | 2:54.3 | Paddle | View workout | |
| 02/22/23 | 15:06 | 2,601m | 2:54.3 | Paddle | View workout | |
| 02/21/23 | 30:08 | 5,057m | 2:58.7 | Paddle | View workout | |
| 02/20/23 | 30:00 | 5,148m | 2:54.8 | Paddle | View workout | |
| 02/19/23 | 30:35 | 5,160m | 2:57.8 | Paddle | View workout | |
| 02/15/23 | 30:15 | 5,216m | 2:54.0 | Paddle | View workout | |
| 02/14/23 | 1:01 | 116m | 4:23.3 | Paddle | View workout | |
| 02/14/23 | 30:07 | 5,224m | 2:53.0 | Paddle | View workout | |
| 02/13/23 | 20:10 | 3,483m | 2:53.7 | Paddle | View workout | |
| 02/09/23 | 10:07 | 1,746m | 2:53.8 | Paddle | View workout | |
| 02/08/23 | 7:32 | 1,229m | 3:04.2 | Paddle | View workout | |
| 01/31/23 | 30:00 | 5,341m | 2:48.5 | Paddle | View workout | |
| 01/30/23 | 30:00 | 5,624m | 2:40.0 | Paddle | View workout | |
| 01/29/23 | 40:00 | 7,418m | 2:41.7 | Paddle | View workout | |
| 01/28/23 | 10000m | 56:50.1 | 2:50.5 | Paddle | View workout |